Bananas are one of my favorite fruits and a staple
in my diet. I eat them by themselves, blend them into smoothies, add them to
oatmeal or make them into ice cream! (recipe below)
- Great source of potassium, which is essential for maintaining normal blood pressure and heart health
- Build bone strength by improving your body’s ability to absorb calcium
- High in fiber, which can aid in digestion and prevent constipation
- Act as an antacid, protecting the stomach lining by preventing ulcers and providing relief from heart burn and acid reflux
- Prevent macular degeneration
- High in tryptophan, which can help overcome depression by converting into serotonin
- Energy booster
- Prevent leg cramping
- High in antioxidants, which prevent against free radicals and chronic diseases
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