Booty Burning Workout

This workout will make your butt muscles burn in a good way!

Tabletop position – knees and palms on the mat, knees below hips, palms below shoulders, flat back

In tabletop -

20 bent leg raises on the right

20 bent leg raises on the left

Stand up - 20 full squats, 10 low squat pulses

In tabletop -

30 straight leg raises on the right

30 straight leg raises on the left

Stand up - 20 full squats, 10 low squat pulses

In tabletop -

20 bent leg raises on the right

30 straight leg raises on the right

20 bent leg raises on the left

30 straight leg raises on the left

Stand up - 20 full squats, 10 low squat pulses

Bent Leg Raise

Straight Leg Raise