Benefits of Running

Anyone who knows me, knows I love to run. It is by far my favorite type of exercise, not only because of the physical benefits, but the emotional ones too. For me, there is nothing better than a long run at the break of dawn to help start off my day feeling accomplished and energized. If you are an avid runner like me, you know that it is not only something you do to stay fit but it is a part of who you are -- a runner.

Running Increases Cardiorespiratory Fitness and Overall Health

Cardiorespiratory fitness is the ability of your heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. In addition, running increases the elasticity of your arteries, which helps maintain a healthy blood pressure. Having a stronger and healthier heart reduces the risk of heart attack and stroke and increases the length and quality of life.

Running Helps You Maintain a Healthy Weight

Running is one of the best cardiovascular exercises for weight loss. Running is shown to increase heart rates and energy expenditure more than other cardio exercises, such as skiing and cycling. A regular running routine can help increase metabolism and boost the “after-burn” effect.

Running Increases Your Physical Strength

Many high impact sports and activities, including running, help improve bone mineral density. Running helps build strength in your lower body, including muscles, tendons, and ligaments. This helps increase stability and agility and prevents future injury to muscles and bones. In addition, runners often show improved cartilage volume and joint function compared to those that do not run. For those with conditions such as multiple sclerosis and rheumatoid arthritis, running has been shown to improve coordination, flexibility, joint stiffness, and muscle control.

Running Makes You Happier

Running is a great stress reliever and helps many people cope with anxiety and depression. Running releases endorphins that can ease stress, often referred to as a “runners high”. In addition, running increases the levels of dopamine and serotonin in the brain, which can have a positive effect on mood and energy. The repetitive motion of running can help calm your mind and focus your thoughts.