Who says you have to go to a gym to workout? If you have a school
close by you can use their track to get a great interval workout and mix up
your scenery a bit. This track workout is great because it incorporates
jogging, sprinting, and body weight plyometric moves which makes for an all-around
very intense workout. If you don't have a track near you, you can also do this workout using the treadmill.
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