8 Simple Ways to Boost Your Metabolism and Speed Up Fat Loss

Strength Training

Muscles are 3 times more efficient at burning calories than fat

Interval Training

Higher intensity exercises will ignite the after-burn effect (Excess Post-exercise Oxygen Consumption) which allows you to burn more calories long after your workout is over

Eat healthy snacks throughout the day

Snacking on low calorie fruits and vegetables throughout the day will help you curb hunger and avoid overeating

Don’t Cut Calories

Low-calorie diets result in a decreased metabolic rate and excess fat storage

Eat a Healthy Breakfast

A nutritious high-carb, high-fiber breakfast will jump start your metabolism first thing in the morning and help you feel fuller longer

Here is one of my favorite breakfast recipes:

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Eliminate Trans Fats from Your Diet

Trans fats slow down your body’s ability to burn fat, slows metabolism, and contributes to inflammation and insulin resistance.

Avoid Refined Carbohydrates

Refined carbohydrates, including white bread and pasta, are digested the same way that the body digests pure sugar which leads to a spike in insulin and additional fat storage. Instead, fill up on high-fiber carbs from fruits and vegetables

Get Enough Sleep

Your body needs regular sleep in order to perform its daily functions efficiently, which includes being able to efficiently metabolize food