In between meals, we often
tend to snack on things that satisfy some sort of craving, whether it’s salty
or sweet. Although it is important to snack on small meals throughout the day
sometimes this can lead to over-consumption of calories depending on what we
choose to snack on. Some poor choices of snacks include chips, soda, candy,
baked goods, etc. Here are some of my favorite snacks that satisfy my
in-between-meal cravings but are healthy and won’t undo your weeks of clean
eating.
Smoothie – add in your
favorite fruits, greens, and almond milk to make a delicious, filling,
fiber-rich snack
Handful of almonds or
other nuts – provide added protein and healthy fats
½ cup of dried fruit – for
those of you with a sweet tooth try snacking on dates, raisins, figs or
apricots
Grapes – perfect snack at
home or to go
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