Have you ever considered
doing the Insanity program by Shaun T?
I highly recommend
it and incorporate the workouts into my weekly workout regime. I do not follow
the 60-day program, but intermix the individual workouts with my regular cardio
and strength training. On average, I do about 2-3 Shaun T workouts per week.
These are INTENSE TOTAL-BODY workouts that combine cardio, strength, and body
weight exercises to work your entire body. They are TOUGH, but the results
speak for themselves. You will feel the burn for sure! A lot of the time, women
think that cardio alone is enough, but we need strength and interval training
as well to burn fat and get a strong and lean body. Below I broke down some of
the individual workouts so you can see how I incorporate them into my other
weekly workouts.
30-45 minutes each
• Plyometric Cardio Circuit – This is the
first Insanity workout I ever did and I thought I was done after the warm-up!
This is an interval workout with 2 minute intervals with a 30 second break
• Cardio Power & Resistance – This
workout focuses more on strength training and jumping
• Pure Cardio – This is my favorite Insanity
workout because the exercises are 1 minute each and do not repeat
• Core Cardio and Balance – This is a good
workout for an “easier” day. It is definitely still challenging and will work
you out, but is a little slower paced than the other workouts
Cardio Abs – This
is a really good 15 minute cardio abs workout with not 1 single crunch! I
usually do this after a long run
45-60 minutes -
These workouts are in month 2 of the 60-day program and are longer and tougher
than the workouts in month 1 but follow the same basic principals
• Max Interval Circuit – 3 minute intervals
x3 with a 30 second break
• Max Interval Plyo – 3 minute intervals x3
with a 30 second break
• Max Cardio Conditioning – 1 minute
exercises without repetition
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