How to Get Glowing Skin from the Inside Out

Many people disregard the warnings of eating a poor diet because they simply can’t see with their eyes the negative impact on their organs on the inside of their bodies. People are content with the whole “out of sight out of mind” mantra until it is too late and they have developed serious health issues. However, our skin is the largest organ of our bodies and when you eat a poor diet it has a visible impact on the health and look of your skin. If you want healthier, clearer, glowing skin you must get healthier from the inside out by eating a more nutritionally-dense diet.

In order to get healthier skin, there are several foods that should be avoided, including high fat foods, dairy and other processed junk foods.

Processed Foods

Processed foods are very low in nutrients and water, both of which are essential for a healthy body and healthy skin.

Dairy

In order to produce milk, dairy cows are constantly given hormones to keep them impregnated and lactating all year around. Inevitably, these hormones get into the dairy products we eat, causing excess estrogen in our bodies, which leads to many skin issues.  

High Fat Foods

Foods high in fat, such as fried foods, clog pores and lead to skin irritation and acne. In addition, clog pores prevent water from getting in and hydrating your skin.

Animal Protein

Animal proteins contain carnitine, which is a compound that hardens the blood vessel walls, causing wrinkling.

White Bread and other Simple Carbs

Simple carbs, including white bread and pasta, cause insulin spikes in the blood and inflammation in the body. Inflammation in the body causes many health issues as well as breaks down collagen and elastin resulting in less youthful-looking skin.

Caffeine and Alcohol

Both caffeine and alcohol cause dehydration, which dries out the skin and causes wrinkles.

In general, foods that are good for your skin are high in water content and nutrient-dense, which includes all fruits and vegetables. The antioxidants in fruits and vegetables also neutralize free radicals, thereby preventing wrinkles and other signs of aging. It is also important to drink lots of water to keep your body and skin hydrated and help flush out toxins. Finally, omega-3 fatty acids are good for the skin because they help regulate oil production keeping your skin hydrated and protecting it from damage.

Remember, you are what you eat and the skin is a reflection of your total body health. When you adopt a healthier diet you will look better on the outside and you will feel better on the inside!